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Existential Counselling & Psychotherapy
Can help with a range of issues such as:
· anxiety, depression, stress
· low self esteem
· eating disorders
· relationship difficulties
· sexual concerns
· feelings of isolation
· loss of direction
· feelings of meaninglessness
People often start therapy after a life crisis such as divorce, bereavement, serious illness or job loss.
It is a confidential conversation with a professional listener who provides support, encouragement and constructive challenge.
It helps you think things through and gain new perspectives. It enables you to evaluate your options and see a way forward. In turn you can find renewed purpose and zest for life and be restored to well-being.
Sessions are focused on current issues in your life and your hopes for the future. While past events may be explored for their relevance to the current situation the tense is 'the present becoming the future'. It is forward looking.
Clients can be seen individually or as a couple, with their partner. Sessions are usually an hour once a week. Duration can be open ended or time-limited to an agreed number of sessions.
I work with people of all ages. It’s never too early or too late!
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